Japan is plastered with Zen-Buddhist temples and the two prevailing sects are Soto and Rinzai. The differences are in how they practice their believes and meditate. Zazen, sitting and thinking about not thinking, is their religious practice besides festivals and other ceremonies. Besides K1, onsens and Shodo one of my major reasons for visiting Japan was attending an Zazenkai, the ritual of Zazen, in a Zen temple.
My host Taki helped me to find the head temple of the Soto sect in Japan, the Sojiji temple between Tokyo and Yokohama. Each Sunday at one o’clock they practice Zazen and foreign visitors are welcome. The temple compound houses different building and the main temple is a massive wooden construction. Sojiji is an active temple with dozens of monks living there. Upon arrival at the temple a monk clad in black loose clothes who knew a bit of German welcomed me and he led me to the registration office. Most of the amateur Zazen practitioners (actually they are part of a Zazen club) were Japanese in their 50ies, 60ies and 70ies. All of us then got shuffled in a typical line to the large meditation hall. A monk explained the details of how to meditate because each temple has its own rules (a bit similar to Christian congregations). We entered the hall, bowing frequently to monks and were then lined up in front of raised tatami mats equipped with meditation pillows, facing the bare white wall. The hall was a traditional Japanese wood structure with sliding doors, a Buddha altar, dim lighting and no heating (there is never heating in a Buddhist temple). The monk then in detail described how to sit (Lotus position), breath (do not think about breathing) and what to think (think about not thinking). We bowed about a dozen times and finally were allowed to sit down after taking shoes and socks off (one always meditates barefoot). After some sideways and forward and backward movements in order to find a comfortable sitting position we took the meditation position with our legs folded, the back straight, the chin tucked in, the eyes half open looking down 45° and the hands folded. Upon a bell ring the entire temple turned silent (the monks and more regular practitioners were sitting in the temple inside). The attending monks with their long wooden sticks gave everyone a crisp slap on the shoulder in order to raise the spirits. During Zazen if one feels drowsy or the mind wanders one can raise his hands and a monk comes and gives one slap on the right shoulder with the wooden stick. I fought with my legs falling asleep and all too sudden the first 30 minutes were over. We got up and walked slowly in a circle before leaving the hall for a five minutes walk to the other side of the temple were a priest held a Dharma talk for one hour in Japanese (glad they gave me an English Soto Zen booklet that I could read). The Dharma talk is very much like a Christian sermon only that the Japanese language is very monotonous (a few elderly men took the opportunity for a nap). After the talk we were again walked in line back to the meditation hall where we did another 30 minutes of sitting. At the end of this session, two hours after the start of the Zazenkai, everyone finished the ritual with cleaning the meditation hall with brooms and wet towels.
For the beginners the Zazenkai ended with a question and answer session over a cup of green tea with a young Buddhist master.
I surprised him and the attending Japanese with my question about how one can be a good Buddhist and a good business man at the same time. His answer was that everyone has to follow his way and just do one thing at a time. Instead of thinking about competing with others one should focus on his path, one shall not be greedy and be happy here and now, one has to accept reality and live with care and attention for fellow humans. At five o’clock I left the Q&A and went on my one hour way back home.
Overall I felt the Zazenkai too much focused on rituals and behavior instead of creating an environment for peace and meditation. The site was very inspiring but monks running around in flying robes do not create not the perfect atmosphere for contemplative Zazen. The monk translating was hectic and distracted. I was surprised to see so much bustling energy in a place where everyone should have ample time.
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