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February 10, 2009

Comments

Cindi

Uh I disagree John. Belief in a knowledge and putting that knowledge to use are 2 different things. People believe fat makes them fat, they just can't help themselves.

john

Actually most Americans don't believe fat makes them fat. Despite our knowledge we continue to eat unhealthily. Many people understand that "trans-fats" can have a deleterious effect on weight loss. We also know that processed sugars, and carbohydrates in excess can cause glycogen stores to skyrocket and inflate existing adipose tissue. Admittedly most of us don't understand it quite in those terms. Fat itself can cause build ups of plaque in ateries and cause other heart related ailments as well.

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